Services

Tell me about yourself and what you are looking for support with. 

Duration: 20 min

 Cost: Free

One on one session to assess and address musculoskeletal aches or pains,  education, discuss and set movement related goals.

What to expect: 

1. Discussion on your past and present physical state
2. Muscle, posture and movement assessment, problem solving based on how your body  moves
3. Reset interventions
4. Education
5. Creating a plan to meet your goals 

Duration: 60 min

Cost: $175

Following an inital reset session; these sessions will focus on the plan that we developed together. Focusing on what matters most to you as you progress toward your movement related goals.

What to expect:

1. Reset interventions (if applicable)
2. Education
3. Exercise instruction

Cost:

30 minutes - $45

60 minutes - $80

Bundle:

3 - 30 min sessions: $100

3 - 60 min sessions: $195

One on one sweat sessions (in-person or virtual)

 Individualized programs that will challenge you to meet your movement related goals! 

Cost:

30 minutes - $45

Don’t want to sweat alone? Grab a friend or 3 with similar goals and we can train as a group! Personalized programs. Share the cost and coaching. 

Cost:

60 minutes - $80

(4 people max)